Beef Corned Beef Hash vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Corned Beef Hash
Calories
164kcal
Protein
8.7g
Fat
10.2g ↑
Carbs
9.3g ↑
Fiber
1.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Corned Beef Hash | Salmon | Higher |
|---|---|---|---|
| Calories | 164kcal | 175kcal | Salmon |
| Protein | 8.7g | 24.9g | Salmon |
| Fat | 10.2g | 7.9g | Beef Corned Beef Hash |
| Carbs | 9.3g | 0.1g | Beef Corned Beef Hash |
| Fiber | 1.1g | 0g | Beef Corned Beef Hash |
| Sodium | 412mg | 255mg | Beef Corned Beef Hash |
| Calcium | 19mg | 68mg | Salmon |
| Iron | 1mg | 0.9mg | Beef Corned Beef Hash |
| Vitamin C | 0.9mg | 0.6mg | Beef Corned Beef Hash |
| Potassium | 172mg | 422mg | Salmon |