Beef Corned Beef Hash vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Beef Corned Beef Hash
Calories
164kcal
Protein
8.7g
Fat
10.2g ↑
Carbs
9.3g
Fiber
1.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Corned Beef Hash | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 164kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 8.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 10.2g | 6.9g | Beef Corned Beef Hash |
| Carbs | 9.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 412mg | 2mg | Beef Corned Beef Hash |
| Calcium | 19mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.9mg | 0mg | Beef Corned Beef Hash |
| Potassium | 172mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |