Beef Corned Beef Hash vs Egg
Nutrition comparison — average per 100g across all varieties
Beef Corned Beef Hash
Calories
164kcal
Protein
8.7g
Fat
10.2g
Carbs
9.3g ↑
Fiber
1.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Corned Beef Hash | Egg | Higher |
|---|---|---|---|
| Calories | 164kcal | 263kcal | Egg |
| Protein | 8.7g | 27.3g | Egg |
| Fat | 10.2g | 15.3g | Egg |
| Carbs | 9.3g | 2.2g | Beef Corned Beef Hash |
| Fiber | 1.1g | 0g | Beef Corned Beef Hash |
| Sodium | 412mg | 624mg | Egg |
| Calcium | 19mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 0.9mg | 0mg | Beef Corned Beef Hash |
| Potassium | 172mg | 321mg | Egg |