Beef Corned Beef Hash vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Corned Beef Hash
Calories
164kcal
Protein
8.7g
Fat
10.2g
Carbs
9.3g ↑
Fiber
1.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Corned Beef Hash | Beef Ground | Higher |
|---|---|---|---|
| Calories | 164kcal | 221kcal | Beef Ground |
| Protein | 8.7g | 24.6g | Beef Ground |
| Fat | 10.2g | 12.9g | Beef Ground |
| Carbs | 9.3g | 0g | Beef Corned Beef Hash |
| Fiber | 1.1g | 0g | Beef Corned Beef Hash |
| Sodium | 412mg | 74mg | Beef Corned Beef Hash |
| Calcium | 19mg | 18mg | Beef Corned Beef Hash |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 0.9mg | 0mg | Beef Corned Beef Hash |
| Potassium | 172mg | 333mg | Beef Ground |