Beef Corned Beef Hash vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Corned Beef Hash
Calories
164kcal
Protein
8.7g ↑
Fat
10.2g ↑
Carbs
9.3g
Fiber
1.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Corned Beef Hash | Bananas | Higher |
|---|---|---|---|
| Calories | 164kcal | 218kcal | Bananas |
| Protein | 8.7g | 2.5g | Beef Corned Beef Hash |
| Fat | 10.2g | 1.1g | Beef Corned Beef Hash |
| Carbs | 9.3g | 55.6g | Bananas |
| Fiber | 1.1g | 6.3g | Bananas |
| Sodium | 412mg | 2mg | Beef Corned Beef Hash |
| Calcium | 19mg | 14mg | Beef Corned Beef Hash |
| Iron | 1mg | 0.7mg | Beef Corned Beef Hash |
| Vitamin C | 0.9mg | 7.9mg | Bananas |
| Potassium | 172mg | 925mg | Bananas |