Beef Corned Beef Hash vs Chicken
Nutrition comparison — average per 100g across all varieties
Beef Corned Beef Hash
Calories
164kcal
Protein
8.7g
Fat
10.2g
Carbs
9.3g ↑
Fiber
1.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Corned Beef Hash | Chicken | Higher |
|---|---|---|---|
| Calories | 164kcal | 219kcal | Chicken |
| Protein | 8.7g | 23.2g | Chicken |
| Fat | 10.2g | 12.9g | Chicken |
| Carbs | 9.3g | 1.4g | Beef Corned Beef Hash |
| Fiber | 1.1g | 0.1g | Beef Corned Beef Hash |
| Sodium | 412mg | 165mg | Beef Corned Beef Hash |
| Calcium | 19mg | 16mg | Beef Corned Beef Hash |
| Iron | 1mg | 1.7mg | Chicken |
| Vitamin C | 0.9mg | 1mg | Chicken |
| Potassium | 172mg | 223mg | Chicken |