Beef Corned Beef Hash vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef Corned Beef Hash
Calories
164kcal ↑
Protein
8.7g ↑
Fat
10.2g
Carbs
9.3g ↑
Fiber
1.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Corned Beef Hash | Avocados | Higher |
|---|---|---|---|
| Calories | 164kcal | 149kcal | Beef Corned Beef Hash |
| Protein | 8.7g | 2.1g | Beef Corned Beef Hash |
| Fat | 10.2g | 13.4g | Avocados |
| Carbs | 9.3g | 8.3g | Beef Corned Beef Hash |
| Fiber | 1.1g | 6.4g | Avocados |
| Sodium | 412mg | 6mg | Beef Corned Beef Hash |
| Calcium | 19mg | 12mg | Beef Corned Beef Hash |
| Iron | 1mg | 0.4mg | Beef Corned Beef Hash |
| Vitamin C | 0.9mg | 12.1mg | Avocados |
| Potassium | 172mg | 448mg | Avocados |