Beef, corned beef hash, with potato, canned vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, corned beef hash, with potato, canned
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Beef, corned beef hash, with potato, canned | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Protein | 8.73 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Carbs | 9.27 g ★ | 0 g | Beef, corned beef hash, with potato, canned has 0% more |
| Fat | 10.24 g | 3.57 g ★ | Beef, corned beef hash, with potato, canned has 187% more |
| Fiber | 1.1 g ★ | 0 g | Beef, corned beef hash, with potato, canned has 0% more |
| Sugar | 0.34 g | 0 g ★ | Beef, corned beef hash, with potato, canned has 0% more |
| Sodium | 412 mg | 74 mg ★ | Beef, corned beef hash, with potato, canned has 457% more |
| Calcium | 19 mg ★ | 15 mg | Beef, corned beef hash, with potato, canned has 27% more |
| Iron | 1 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Beef, corned beef hash, with potato, canned has 0% more |
| Potassium | 172 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
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