Beef Corned Beef Hash vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef Corned Beef Hash
Calories
164kcal ↑
Protein
8.7g ↑
Fat
10.2g ↑
Carbs
9.3g ↑
Fiber
1.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Corned Beef Hash | Broccoli | Higher |
|---|---|---|---|
| Calories | 164kcal | 29kcal | Beef Corned Beef Hash |
| Protein | 8.7g | 2.7g | Beef Corned Beef Hash |
| Fat | 10.2g | 0.3g | Beef Corned Beef Hash |
| Carbs | 9.3g | 5.5g | Beef Corned Beef Hash |
| Fiber | 1.1g | 2.8g | Broccoli |
| Sodium | 412mg | 73mg | Beef Corned Beef Hash |
| Calcium | 19mg | 53mg | Broccoli |
| Iron | 1mg | 0.7mg | Beef Corned Beef Hash |
| Vitamin C | 0.9mg | 60.1mg | Broccoli |
| Potassium | 172mg | 251mg | Broccoli |