Beef, corned beef hash, with potato, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, corned beef hash, with potato, canned
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Beef, corned beef hash, with potato, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 164 kcal | 143 kcal ★ | Beef, corned beef hash, with potato, canned has 15% more |
| Protein | 8.73 g | 12.56 g ★ | Egg, whole, raw, fresh has 30% more |
| Carbs | 9.27 g ★ | 0.72 g | Beef, corned beef hash, with potato, canned has 1188% more |
| Fat | 10.24 g | 9.51 g ★ | Beef, corned beef hash, with potato, canned has 8% more |
| Fiber | 1.1 g ★ | 0 g | Beef, corned beef hash, with potato, canned has 0% more |
| Sugar | 0.34 g ★ | 0.37 g | Egg, whole, raw, fresh has 8% more |
| Sodium | 412 mg | 142 mg ★ | Beef, corned beef hash, with potato, canned has 190% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Beef, corned beef hash, with potato, canned has 0% more |
| Potassium | 172 mg ★ | 138 mg | Beef, corned beef hash, with potato, canned has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.