Beef, corned beef hash, with potato, canned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, corned beef hash, with potato, canned
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Beef, corned beef hash, with potato, canned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 164 kcal | 153 kcal ★ | Beef, corned beef hash, with potato, canned has 7% more |
| Protein | 8.73 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Carbs | 9.27 g ★ | 0 g | Beef, corned beef hash, with potato, canned has 0% more |
| Fat | 10.24 g | 5.28 g ★ | Beef, corned beef hash, with potato, canned has 94% more |
| Fiber | 1.1 g ★ | 0 g | Beef, corned beef hash, with potato, canned has 0% more |
| Sugar | 0.34 g | 0 g ★ | Beef, corned beef hash, with potato, canned has 0% more |
| Sodium | 412 mg | 90 mg ★ | Beef, corned beef hash, with potato, canned has 358% more |
| Calcium | 19 mg ★ | 8 mg | Beef, corned beef hash, with potato, canned has 138% more |
| Iron | 1 mg ★ | 0.45 mg | Beef, corned beef hash, with potato, canned has 122% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Beef, corned beef hash, with potato, canned has 0% more |
| Potassium | 172 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.