Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 192 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 27.66 g ★ | 21.15 g | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 31% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 8.23 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 56 mg | 1 mg ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 5500% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.74 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Potassium | 339 mg | 733 mg ★ | Nuts, almonds has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.