Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 114 kcal ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 36% more |
| Protein | 21.22 g ★ | 9.02 g | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 135% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 7.17 g | 0.38 g ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 1787% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 54 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Calcium | 25 mg ★ | 19 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 32% more |
| Iron | 1.55 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 328 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
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