Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 263 kcal | 246 kcal ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 7% more |
| Protein | 26.98 g ★ | 24.04 g | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 12% more |
| Fat | 16.44 g | 15.94 g ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 3% more |
| Sodium | 70 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 3.33 mg ★ | 2.59 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 29% more |
| Potassium | 337 mg ★ | 335 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 1% more |
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