Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 263 kcal | 165 kcal ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 59% more |
| Protein | 26.98 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Fat | 16.44 g | 3.57 g ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 361% more |
| Sodium | 70 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 3.33 mg ★ | 1.04 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 220% more |
| Potassium | 337 mg ★ | 256 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 32% more |
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