Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 130 kcal ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 102% more |
| Protein | 26.98 g ★ | 2.69 g | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 903% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 16.44 g | 0.28 g ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 5771% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 70 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 3.33 mg ★ | 0.2 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 1565% more |
| Potassium | 337 mg ★ | 35 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 863% more |
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