Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 263 kcal | 147 kcal ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 79% more |
| Protein | 26.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Fat | 16.44 g | 2.08 g ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 690% more |
| Sodium | 70 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 3.33 mg ★ | 0.71 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 369% more |
| Potassium | 337 mg ★ | 249 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 35% more |
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