Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 202 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Protein | 27.55 g ★ | 16.89 g | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 63% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 9.31 g | 6.9 g ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 35% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 53 mg | 2 mg ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 2550% more |
| Calcium | 18 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Iron | 1.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Potassium | 326 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.