Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 165 kcal | 120 kcal ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 38% more |
| Protein | 21.22 g ★ | 4.4 g | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 382% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.29 g | 1.92 g ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 332% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 54 mg | 7 mg ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 671% more |
| Calcium | 27 mg ★ | 17 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 59% more |
| Iron | 1.55 mg ★ | 1.49 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 4% more |
| Potassium | 330 mg ★ | 172 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 92% more |
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