Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 183 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Protein | 27.78 g ★ | 24.04 g | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 16% more |
| Fat | 7.15 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Sodium | 58 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Calcium | 22 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Iron | 1.68 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Potassium | 351 mg ★ | 335 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.