Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 183 kcal | 165 kcal ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 11% more |
| Protein | 27.78 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Fat | 7.15 g | 3.57 g ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 100% more |
| Sodium | 58 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Calcium | 22 mg ★ | 15 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 47% more |
| Iron | 1.68 mg ★ | 1.04 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 62% more |
| Potassium | 351 mg ★ | 256 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.