Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 183 kcal | 147 kcal ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 24% more |
| Protein | 27.78 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Fat | 7.15 g | 2.08 g ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 244% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 22 mg ★ | 9 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 144% more |
| Iron | 1.68 mg ★ | 0.71 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 137% more |
| Potassium | 351 mg ★ | 249 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 41% more |
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