Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 145 kcal | 61 kcal ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 138% more |
| Protein | 21.22 g ★ | 3.15 g | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 574% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 6.06 g | 3.25 g ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 86% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 54 mg | 43 mg ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 26% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 1.54 mg ★ | 0.03 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 5033% more |
| Potassium | 326 mg ★ | 132 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 147% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.