Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 145 kcal | 23 kcal ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 530% more |
| Protein | 21.22 g ★ | 2.86 g | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 642% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 6.06 g | 0.39 g ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 1454% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 54 mg ★ | 79 mg | Spinach, raw has 32% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 1.54 mg | 2.71 mg ★ | Spinach, raw has 43% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 326 mg | 558 mg ★ | Spinach, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.