Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Bananas, raw
Nutrition comparison per 100g
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Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
4 wins
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Bananas, raw
7 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 186 kcal | 89 kcal ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 109% more |
| Protein | 27.89 g ★ | 1.09 g | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 2459% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 7.4 g | 0.33 g ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 2142% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 57 mg | 1 mg ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 5600% more |
| Calcium | 18 mg ★ | 5 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 260% more |
| Iron | 1.74 mg ★ | 0.26 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 569% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 350 mg | 358 mg ★ | Bananas, raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.