Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 114 kcal ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has 24% more |
| Protein | 21.57 g ★ | 9.02 g | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has 139% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 5.47 g | 0.38 g ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has 1339% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 55 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Calcium | 24 mg ★ | 19 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has 26% more |
| Iron | 1.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 340 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.