Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 114 kcal ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 31% more |
| Protein | 21.72 g ★ | 9.02 g | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 141% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 6.29 g | 0.38 g ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 1555% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 57 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Calcium | 28 mg ★ | 19 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 47% more |
| Iron | 1.62 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 340 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
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