Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 149 kcal | 61 kcal ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 144% more |
| Protein | 21.72 g ★ | 3.15 g | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 590% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 6.29 g | 3.25 g ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 94% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 57 mg | 43 mg ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 33% more |
| Calcium | 28 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Iron | 1.62 mg ★ | 0.03 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 5300% more |
| Potassium | 340 mg ★ | 132 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 158% more |
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Compare whole food groups for a cleaner, averaged breakdown.