Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 178 kcal | 160 kcal ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 11% more |
| Protein | 27.96 g ★ | 2 g | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 1298% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.48 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 56% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 59 mg | 7 mg ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 743% more |
| Calcium | 20 mg ★ | 12 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 67% more |
| Iron | 1.71 mg ★ | 0.55 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 211% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 365 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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