Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is high in protein, Calcium, Magnesium, and Phosphorus.

Beef Products
178kcal
Calories
28g
Protein
0g
Carbs
6.5g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
20%
Iron
1.7%
Magnesium
24%
Phosphorus
226%
Potassium
365%
Sodium
59%
Zinc
5.1%
Copper
0.1%
Manganese
0%
Selenium
34.7%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

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London Broil

Beef
327 kcal 1g protein
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Marinade For Flank Steak

Beef
56 kcal 1.7g protein
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Marinated London Broil Or Flank Steak

Beef
153 kcal 13.7g protein
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Rolled Stuffed Flank Steak

Beef
304 kcal 21.3g protein
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Grilled Steak With Bearnaise

BeefDairy
1788 kcal 79.2g protein
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Teriyaki Steak Strips

Beef
197 kcal 7.6g protein
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Flank Steak

BeefDairy
593 kcal 26.8g protein
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Oriental Flank Steak

Beef
190 kcal 3.1g protein
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Marinated Flank Steak

Beef
246 kcal 9.7g protein
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Tacos Al Carbon

BeefDairy
235 kcal 8.2g protein
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Home-Style Flank Steak

Beef
303 kcal 7.8g protein
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Jamaican Steak

Beef
488 kcal 3.5g protein
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