Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 178 kcal | 165 kcal ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 8% more |
| Protein | 27.96 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Fat | 6.48 g | 3.57 g ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 82% more |
| Sodium | 59 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Calcium | 20 mg ★ | 15 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 33% more |
| Iron | 1.71 mg ★ | 1.04 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 64% more |
| Potassium | 365 mg ★ | 256 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 43% more |
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