Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 178 kcal | 130 kcal ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 37% more |
| Protein | 27.96 g ★ | 2.69 g | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 939% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.48 g | 0.28 g ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 2214% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 59 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 20 mg ★ | 10 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 100% more |
| Iron | 1.71 mg ★ | 0.2 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 755% more |
| Potassium | 365 mg ★ | 35 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 943% more |
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