Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 178 kcal | 147 kcal ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 21% more |
| Protein | 27.96 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Fat | 6.48 g | 2.08 g ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 212% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 20 mg ★ | 9 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 122% more |
| Iron | 1.71 mg ★ | 0.71 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 141% more |
| Potassium | 365 mg ★ | 249 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 47% more |
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