Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw vs Spinach, raw
Nutrition comparison per 100g
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Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 137 kcal | 23 kcal ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has 496% more |
| Protein | 21.43 g ★ | 2.86 g | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has 649% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5 g | 0.39 g ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has 1182% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 53 mg ★ | 79 mg | Spinach, raw has 33% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 1.54 mg | 2.71 mg ★ | Spinach, raw has 43% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 341 mg | 558 mg ★ | Spinach, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.