Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 224 kcal | 114 kcal ★ | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw has 96% more |
| Protein | 20.59 g ★ | 9.02 g | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw has 128% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 15.04 g | 0.38 g ★ | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw has 3858% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 52 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Calcium | 23 mg ★ | 19 mg | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw has 21% more |
| Iron | 1.47 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 313 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.