Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 228 kcal | 143 kcal ★ | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 59% more |
| Protein | 31.3 g ★ | 12.56 g | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 149% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 11.37 g | 9.51 g ★ | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 20% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 33 mg ★ | 142 mg | Egg, whole, raw, fresh has 77% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 2.54 mg ★ | 1.75 mg | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 45% more |
| Potassium | 177 mg ★ | 138 mg | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.