Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 228 kcal | 147 kcal ★ | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 55% more |
| Protein | 31.3 g ★ | 30.13 g | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 4% more |
| Fat | 11.37 g | 2.08 g ★ | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 447% more |
| Sodium | 33 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.54 mg ★ | 0.71 mg | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 258% more |
| Potassium | 177 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.