Beef, New Zealand, imported, bolar blade, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 159 kcal | 147 kcal ★ | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw has 8% more |
| Protein | 21.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Fat | 8.22 g | 2.08 g ★ | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw has 295% more |
| Sodium | 54 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 1.97 mg ★ | 0.71 mg | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw has 177% more |
| Potassium | 313 mg ★ | 249 mg | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw has 26% more |
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