Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 193 kcal | 160 kcal ★ | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 21% more |
| Protein | 33.53 g ★ | 2 g | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 1577% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.57 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 55% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 33 mg | 7 mg ★ | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 371% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 2.7 mg ★ | 0.55 mg | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 391% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 181 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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