Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 193 kcal | 89 kcal ★ | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 117% more |
| Protein | 33.53 g ★ | 1.09 g | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 2976% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 6.57 g | 0.33 g ★ | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 1891% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 33 mg | 1 mg ★ | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 3200% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 2.7 mg ★ | 0.26 mg | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 938% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 181 mg | 358 mg ★ | Bananas, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.