Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 193 kcal | 143 kcal ★ | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 35% more |
| Protein | 33.53 g ★ | 12.56 g | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 167% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.57 g ★ | 9.51 g | Egg, whole, raw, fresh has 31% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 33 mg ★ | 142 mg | Egg, whole, raw, fresh has 77% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 2.7 mg ★ | 1.75 mg | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 54% more |
| Potassium | 181 mg ★ | 138 mg | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.