Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 193 kcal | 147 kcal ★ | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 31% more |
| Protein | 33.53 g ★ | 30.13 g | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 11% more |
| Fat | 6.57 g | 2.08 g ★ | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 216% more |
| Sodium | 33 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 2.7 mg ★ | 0.71 mg | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 280% more |
| Potassium | 181 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.