Beef, New Zealand, imported, bolar blade, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, bolar blade, separable lean only, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Protein | 22.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Fat | 4.49 g | 2.08 g ★ | Beef, New Zealand, imported, bolar blade, separable lean only, raw has 116% more |
| Sodium | 55 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 2.06 mg ★ | 0.71 mg | Beef, New Zealand, imported, bolar blade, separable lean only, raw has 190% more |
| Potassium | 325 mg ★ | 249 mg | Beef, New Zealand, imported, bolar blade, separable lean only, raw has 31% more |
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