Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 453 kcal | 143 kcal ★ | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 217% more |
| Protein | 20.14 g ★ | 12.56 g | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 60% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 41.33 g | 9.51 g ★ | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 335% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 33 mg ★ | 142 mg | Egg, whole, raw, fresh has 77% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Potassium | 137 mg | 138 mg ★ | Egg, whole, raw, fresh has 1% more |
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