Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 453 kcal | 130 kcal ★ | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 248% more |
| Protein | 20.14 g ★ | 2.69 g | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 649% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 41.33 g | 0.28 g ★ | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 14661% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 33 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 11 mg ★ | 10 mg | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 10% more |
| Iron | 1.29 mg ★ | 0.2 mg | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 545% more |
| Potassium | 137 mg ★ | 35 mg | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 291% more |
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