Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 453 kcal | 147 kcal ★ | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 208% more |
| Protein | 20.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fat | 41.33 g | 2.08 g ★ | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 1887% more |
| Sodium | 33 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Calcium | 11 mg ★ | 9 mg | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 22% more |
| Iron | 1.29 mg ★ | 0.71 mg | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 82% more |
| Potassium | 137 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
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