Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 265 kcal | 246 kcal ★ | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised has 8% more |
| Protein | 29.35 g ★ | 24.04 g | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised has 22% more |
| Fat | 16.37 g | 15.94 g ★ | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised has 3% more |
| Sodium | 39 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 1.84 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Potassium | 142 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
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