Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 265 kcal | 147 kcal ★ | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised has 80% more |
| Protein | 29.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Fat | 16.37 g | 2.08 g ★ | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised has 687% more |
| Sodium | 39 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 1.84 mg ★ | 0.71 mg | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised has 159% more |
| Potassium | 142 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
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