Beef, New Zealand, imported, brisket navel end, separable lean only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, brisket navel end, separable lean only, raw
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 194 kcal | 130 kcal ★ | Beef, New Zealand, imported, brisket navel end, separable lean only, raw has 49% more |
| Protein | 19.74 g ★ | 2.69 g | Beef, New Zealand, imported, brisket navel end, separable lean only, raw has 634% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 12.75 g | 0.28 g ★ | Beef, New Zealand, imported, brisket navel end, separable lean only, raw has 4454% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 66 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 1.4 mg ★ | 0.2 mg | Beef, New Zealand, imported, brisket navel end, separable lean only, raw has 600% more |
| Potassium | 277 mg ★ | 35 mg | Beef, New Zealand, imported, brisket navel end, separable lean only, raw has 691% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.