Beef, New Zealand, imported, brisket navel end, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, brisket navel end, separable lean only, raw
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 194 kcal | 147 kcal ★ | Beef, New Zealand, imported, brisket navel end, separable lean only, raw has 32% more |
| Protein | 19.74 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Fat | 12.75 g | 2.08 g ★ | Beef, New Zealand, imported, brisket navel end, separable lean only, raw has 513% more |
| Sodium | 66 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 1.4 mg ★ | 0.71 mg | Beef, New Zealand, imported, brisket navel end, separable lean only, raw has 97% more |
| Potassium | 277 mg ★ | 249 mg | Beef, New Zealand, imported, brisket navel end, separable lean only, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.